Have you tried exercising with yoga balls?
My name is Martine and I am passionate about self-health, that’s why I’m very interested in the fascia that holds our whole body together!
Maintaining the fascia in good condition is a must – this way you keep pain and discomfort away from your body. Rolling your whole body with the help of yoga balls regularly, means that you keep the fascia in good balance – a self-massage simply!
Do you want to hire me for a workshop in Sweden or abroad?
Contact me!
What is Fascia?
Fascia is a network of connective tissue that encloses everything in the whole body, from muscles and bones, to organs and cells. Almost all communication in the body goes via the fascia. Our fascia is affected by medication, diet, stress, sleep, air pollution, age and genetics. Balanced diet also affects the elasticity of the fascia. The key is to eat lots of berries, fruits and vegetables that contain antioxidants.
In 2017 the fascia was recognized as the body’s largest organ and most of our pain would be find here. If the fascia is getting damaged or inflamed, we find it difficult to move and would then feel pain or discomfort.
If you want to learn more about fascia, visit this page.
If you are interested in the research; you can read about it here.
